Leek, Mackerel and Avocado Salad

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Leek, mackerel and avocado salad PostGive your immune system a little hand with this immune-boosting leek, mackerel and avocado salad. With flu season soon approaching, give yourself and the family a little health kick with this delicious, nutritional salad. 

Serves 2

Cooking time: 5 – 10 mins

What You’ll Need:

  • 1 leek, roughly chopped
  • 4 handfuls of rocket
  • 1 avocado, diced
  • 2 fillets of smoked mackerel, diced
  • 8 cherry tomatoes halved
  • Juice of ½ a lemon
  • Handful of fresh dill, torn
  • 4 teaspoons toasted mixed seeds
  • A dash of virgin olive oil
  • Freshly ground black pepper

What To Do: 

  • Steam the leek for about 2 minutes, until tender. Put the rocket, leek, avocado, smoked mackerel and tomatoes into a large serving bowl. Squeeze over the lemon juice, add the dill, seeds, olive oil and black pepper and toss lightly together.

Recipe from www.britishleeks.co.uk 

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