If like us you are a fan of Japanese food then you will definitely love this sushi roll. With tenderstem broccoli and absolutely no carbs this recipe is perfect for those on carb-free diets. This meal is incredibly quick to make, all you need to do is put the ingredients together for a light lunch or dinner. 

Serves: 1 (easily multiplied)

Cooking time: 9 minutes

What You’ll need:

• A decent frying pan
• a knob of butter
• 3 Tenderstem broccoli stems (choose the slimmest)
• Boiling water from the kettle
• Salt
• 2 eggs
• a little vegetable oil to cover the pan
• 1 tablespoon of caster sugar
• A pinch of salt
• 1 tablespoon of water
• 1 tablespoon of soy/tamari/shoyu or ponzu sauce

What To Do:

• Put a knob of butter into your frying pan on a medium heat. Place the Tenderstem broccoli in the pan and add a little boiling water to the pan, just enough to cover the stems. Braise for 4 minutes until the stems are tender.

• Drain the Tenderstem and set it aside, and wipe the moisture from the frying pan.

• Whisk together the eggs, caster sugar, salt, water and soy/tamari/shoyu or ponzu sauce. Add a little vegetable oil to your frying pan, just covering the bottom and add the egg mixture so that it covers the bottom of the pan.

•  Once the egg begins to set, add the broccoli stems to the omelette, laying them next to each other stem to tip. Then, using a spatula, start to roll the omelette over the stems. You are aiming for a rolled Japanese style omelette with the bright green crisp broccoli stems inside.

• Serve whole or sliced cross ways with small dipping bowl of soy sauce.

Recipe from www.tenderstem.co.uk

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