Beetroot & Feta Rice Salad

beetroot & feta rice saladA fresh and healthy dish, StyleNest recommends serving this as a starter or an accompaniment to grilled lamb or chicken. 

Prep Time:  10 minutes

Cooking Time:  2 minutes

Serves 2

What You’ll Need:

  • 1 pouch of Tilda(R) Brown Basmati and Quinoa
  • 50g green beans, trimmed
  • 1 large orange, segmented
  • 2 large handfuls baby spinach leaves
  • 1 cooked beetroot (not in vinegar), cut into slim wedges
  • 60g feta, diced
  • 50g pecan nuts, roughly chopped (optional)
  • 1 tablespoon white wine vinegar
  • Drizzle of honey
  • 1 tablespoon olive oil

What To Do:

  • Cook the beans in boiling water for 2 minutes, drain and run under cold water to cool. Peel and segment the oranges, catching any juice over a bowl.
  • Place the rice (no need to heat the rice) and spinach leaves in a large salad bowl and add the beans, oranges, beetroot, feta and nuts, season with salt and pepper and toss together.
  • Add the vinegar, honey and oil to the orange juice and whisk together and pour over the salad.

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