If you are in need of an immunity boost then this recipe for apple, celery, walnut and goat’s cheese salad is the one for you. With a drizzle of chia oil, the latest salad topper that is currently receiving raving reviews by health foodies, this salad is both yummy and nutritious. Lower cholesterol and enjoy the benefits of omega-3 with this recipe. 

Serves 2

Preparation time: 5 mins

What You’ll Need:

• 3 tbs The Chia Co Chia Oil
• 1 tbs white balsamic vinegar
• ½ tbs plum vinegar
• ½ tsp grain mustard
• Cracked black pepper
• 2 small pink lady apples cut into chunks
• 8 celery stalks, finely chopped
• 6 tbs walnuts dry roasted and roughly chopped
• 4 cups washed rocket leaves
• 120g soft goat’s cheese

What To Do: 

• In a small jar combine the Chia Oil, vinegars, mustard and pepper. Mix together the apple, celery and walnuts in a bowl and stir through the chia dressing.

• Arrange the rocket onto 4 individual plates.

• Spoon the apple and celery mixture onto the leaves and top with small pieces of goat’s cheese.

• Serve immediately.

Recipe from www.thechiaco.com.au to purchase the oil visit Whole Foods. 

Get outdoors this August and dine under blue skies with Melrose and Morgan’s Picnic for Two.