Try this delicious recipes from Davina McCall’s expert nutritionist, Max Tomlinson. Each is packed with tasty and nutritious super foods to keep you full all day.
What You’ll Need:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 250g spinach, well washed
- 1 tablespoon lemon or lime zest – 6 free-range eggs, beaten
- Good grating of nutmeg
- A few cherry tomatoes, halved (optional)
- Salt and freshly ground black pepper – 66g feta / vegetarian feta cheese
To serve:
- Green salad
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
What To Do:
- Heat 1 tablespoon of the oil in a large frying pan, add the onion and cook until soft and translucent.
- Add the spinach and zest and season with salt and pepper.
- Cook until the spinach has wilted, then drain thoroughly.
- Chop roughly.
- Heat the grill to high.
- Beat the eggs, season and add the nutmeg.
- Heat the remainder of the oil in the pan and spread the spinach across it.
- Add the eggs, making sure they cover the pan.
- Cook until the base is set and well browned, then put under the grill and cook the top until just set.
- Crumble the feta cheese over the frittata and serve with the dressed salad.
These recipes are exclusive to Davina McCall’s new fitness DVD ‘Davina 7 Minute Fit Part 2′ available exclusively from www.qvcuk.com