Try this delicious recipes from Davina McCall’s expert nutritionist, Max Tomlinson. Each is packed with tasty and nutritious super foods to keep you full all day.
What You’ll Need:
- 8 ripe tomatoes
- 1 onion, finely chopped
- 1 clove garlic, finely chopped
- 1 small yellow bell pepper, seeds removed, chopped
- 1 small red bell pepper, seeds removed, chopped
- 1 courgette, chopped – 1 tablespoon olive oil
- 1 teaspoon basil, finely chopped – 1 teaspoon red wine vinegar
- 4 teaspoons pine nuts
- Flat-leaf parsley
- Salt and freshly ground black pepper
To serve:
- Green Salad
- 2 tablespoons olive oil – Juice of 1 lemon
What To Do:
- Heat the grill.
- Cut a 1cm slice off the top of each tomato. Reserve the tops. Scoop out the seeds and some of the flesh, leaving a 1cm wall of flesh.
- Lightly salt the inside of the tomatoes and turn them, cut sides down, on a plate lined with absorbent kitchen paper.
- Heat the oil in a frying pan and cook the onions over a low heat for 2-3 minutes.
- Add the garlic, peppers and courgettes and cook for 6-8 minutes until tender. Season to taste with salt and pepper.
- Remove from the heat and stir in the basil and vinegar.
- Spoon the ratatouille into the tomatoes. Sprinkle with pine nuts. Grill the tomatoes under a medium heat until the pine nuts are toasted and the tomatoes are softened.
- Dress the salad with the oil and lemon and season with salt and pepper.
- Replace the tops on the tomatoes and serve immediately, garnished with parsley.
These recipes are exclusive to Davina McCall’s new fitness DVD ‘Davina 7 Minute Fit Part 2′ available exclusively from www.qvcuk.com