Like most physical processes, skin aging is the result of many things. However, only a small percentage of the skin aging process is actually the result of genetic factors. In fact, many of the good or bad habits in your life could be playing a bigger part than you think when it comes to the condition of your skin. Whilst the development of wrinkles and fine lines is inevitable for many people as they get older, you’ll be glad to hear that there are several things that you can do to help yourself avoid these for as long as possible and keep your skin looking and feeling smooth, supple, and youthful for longer. Read on for our top tips to achieving smooth and youthful skin.
Tip #1. Invest in a Good Anti-Aging Cream
If you’re young and currently enjoying great skin, then anti-aging cream probably isn’t something that you’ve been thinking about investing in recently. However, if you want to enjoy smooth and youthful skin for as long as possible in your life, then the earlier you start, the better. A good anti-wrinkle cream such as Environ will help to keep your skin in the best condition with ingredients that will help to beat fine lines and wrinkles each time that you apply it.
Tip #2. Improve Your Diet
When it comes to looking after your skin, you’ve probably already noticed that your diet can play a huge part. If you eat unhealthy foods and have too many sugary snacks, you may have already noticed that you’re more likely to break out in pimples or suffer from dry, flaky skin. Sugary foods, in particular, can be very damaging to the skin since when sugar is broken down in the bloodstream it bonds with collagen and elastin molecules in the skin, damaging them. As a result, you’re more likely to suffer from fine lines, wrinkles, and sagging skin.
Tip #3. Get Enough Sleep
Since your skin repairs itself overnight, getting enough sleep is essential to looking healthy and youthful. The less sleep you have, the less time your skin has to repair and replenish itself, leaving you at a higher risk of developing wrinkles and suffering from dry skin. In addition, not getting enough sleep at night can also lead to sagging skin and circles around your eyes, which can make you look both older and more tired. To prevent this, aim to get around seven to eight hours of sleep per night. Good sleep hygiene and switching off all your electronic gadgets an hour before bedtime can help with this.
Tip #4. Sun Protection
Whilst getting outside and being active can help your health and wellbeing in many ways, it’s important to ensure that your skin is protected from the sun properly. If you go out for a run daily, for example, this can be great for your health and weight, but the exposure to the sun can quickly cause wrinkles to form. Make sure that you are always using a good sunscreen or SPF moisturiser to protect your skin from sun damage.
Did these tips help? We’d love to hear from you in the comments.